How to Reduce the Acidity of Your Diet by Consuming Alkaline Water?

Maintaining a Balanced pH level in our bodies is essential for good health. The foods we consume can greatly impact the acidity or alkalinity of our internal environment. While some acidity is necessary for digestive processes, excessive acidity can lead to various health issues such as acid reflux, heartburn, and even chronic diseases.

One way to reduce the acidity of our diet is by incorporating Alkaline Water into our daily routine.

In this blog, you will know the Benefits of Alkaline Water and how it can help us achieve a healthier pH balance.

Understanding pH and Its Impact on Our Health

Before we delve into the Benefits of Alkaline Water, let's first understand the concept of pH. The pH scale level is from 0 to 14, with 0 being acidic, 7 being neutral, and 14 being alkaline. Our body's pH level naturally leans slightly towards the alkaline side, ideally around 7.4. However, our internal pH balance can become acidic due to poor dietary choices & other factors such as stress and pollution.

When our body's pH becomes too acidic, it has to work harder to maintain balance. This can lead to various health problems, including inflammation, weak immune systems, and mineral deficiencies. Consuming Alkaline Water can help neutralize the excess acidity and restore a healthier pH balance.

The Benefits of Alkaline Water

1. Neutralizes acidity: Alkaline water has a higher pH, typically 8 to 9.5. Drinking Alkaline Water can help counter balance the acidity caused by our diet and lifestyle choices. This can reduce the risk of acid-related health issues and promote overall well-being.

2. Hydration: Proper hydration is crucial for maintaining optimal health. Alkaline water helps hydrate the body and provides essential minerals such as calcium, magnesium, & potassium. These minerals have alkalizing properties, further supporting a balanced pH level.

3. Antioxidant properties: Alkaline water often contains negatively charged ions known as antioxidants. These antioxidants aid in neutralizing harmful free radicals in the body, reducing oxidative stress and inflammation. By reducing oxidative stress, Alkaline Water helps prevent chronic diseases.

4. Digestive health: Excessive acidity in the digestive system can lead to Digestive issues such as acid reflux and heartburn. By consuming alkaline water, we can help reduce the acidity in our stomach, providing relief from these symptoms and promoting better digestion.

iLiv Water Purifiers

iLiv water purifiers are a great way to add Alkaline Water into your diet. iLiv water purifiers use a unique filtration system to remove impurities and add beneficial minerals.

Drinking alkaline water from iLiv water purifiers can improve hydration, boost your immune system, and support detoxification. Using iLiv water purifiers in your daily routine and enjoying the Benefits of Alkaline Water for better health.